Weigh In record (no journal entry) for 27 February 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1585 kcal
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Fat: 34.22g | Prot: 84.22g | Carb: 226.86g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry, Trader Joe's Kale , Fresh Express Organic Baby Spinach, Vita Coco 100% Pure Coconut Water, Pears , p2 Frozen organic mango chunks. Dinner: Dave's Killer Bread Powerseed Bread, Trader Joe's Boneless Beef New York Strip Steak, Broccoli Flower Clusters , Mushrooms , Red Onions, Baby Carrots , Lettuce. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...
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steady weight
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