Weigh In record (no journal entry) for 11 June 2011
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2011:
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1621 kcal
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Fat: 57.65g | Prot: 68.87g | Carb: 213.53g.
Breakfast: WATER, blueberries, MILK, Bite-sized Shredded Wheat. Lunch: Coffee (Brewed From Grounds), WATER, Original Powder Creamer, EQUAL, MCDONALDS MCDOUBLE. Dinner: Original Dressing, CORN BREAD, SALAD, WATER, Sweet Potato, Baked or Broiled Catfish. Snacks/Other: WATER, Breyers Fruit Bars, D'Anjou Pears, PEACH. more...
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3181 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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