Weigh In record (no journal entry) for 26 February 2015
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1935 kcal
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Fat: 69.75g | Prot: 48.00g | Carb: 283.50g.
Breakfast: Plain Bagel, Shedd's Spread Light Spreadable Margarine, Strawberry Gelatin Snack. Lunch: Buttertop Wheat Bread, Miracle Whip Dressing, Braunschweiger (Liverwurst), Cobb Salad Kit. Snacks/Other: Sugar Free Vanilla Wafers, Smuckers Jelly Beans. more...
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losing 4.2 lb a week
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