Weigh In record (no journal entry) for 26 February 2015
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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522 kcal
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Fat: 4.01g | Prot: 71.19g | Carb: 47.06g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Trader Joe's Just Mango Slices. Dinner: Apples, Skinless Chicken Breast. more...
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losing 14.0 lb a week
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