Superklikklak's Journal, 26 February 2015

167.6 lb Lost so far: 15.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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458 kcal

Fat: 6.32g | Prot: 35.69g | Carb: 68.88g.   Breakfast: Oranges, easy body potein + vitamins, Coffee. Lunch: Great Value Frozen Mixed Berries, Strawberries, Fage Total 0% Greek Yogurt, Publix Red Bell Pepper. Snacks/Other: Whole Wheat Bread, Whole Wheat Bread, Land O'Lakes Whipped Light Butter. more...

2410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...