Weigh In record (no journal entry) for 06 March 2015
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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620 kcal
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Fat: 11.14g | Prot: 39.59g | Carb: 91.86g.
Breakfast: Oranges, Coffee. Lunch: Feta Cheese, Whole Wheat Bread, Bell Peppers, easy body potein + vitamins, Skim or Nonfat Milk (Calcium Fortified), Almonds, Dorset Cereals Simply Delicious Muesli. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Fage Total 0% Greek Yogurt, Whole Wheat Bread. more...
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2076 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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