Weigh In record (no journal entry) for 07 July 2009
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118.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2009:
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735 kcal
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Fat: 36.08g | Prot: 49.31g | Carb: 67.47g.
Breakfast: Skim Milk, Stevia, Raspberries, Fiber One cereal, sugar free jam, 1 % cottage cheese. Lunch: Goat Cheese, Olive Oil, Onion, Mushroom, Red Pepper, Egg White, Egg. Snacks/Other: String Cheese, Clementine, sugar free jam, Reduced Fat Peanut Butter. more...
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gaining 7.0 lb a week
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