LambiePi's Journal, 25 February 2015

Note to self:
60-70% fat; 20-25% protein; 5-7% NC*
70% fat; 25% protein; 5% NC*

* 15 grams from foundation veggies (18-22 grams per day)

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1564 kcal

Fat: 114.67g | Prot: 98.12g | Carb: 40.92g.   Breakfast: Coffee with Cream, Kraft 100% Grated Parmesan Cheese, Hormel Real Bacon Bits 50% Less Fat, Unsalted Butter Stick, Zucchini, Eggland's Best Large Grade A Eggs, Red Onions, Sweet Red Peppers. Lunch: Kale, Parmesan Cheese (Hard), Unsalted Butter Stick, Italian Sausage, Rao's Homemade Arrabbiata Sauce (Rao's), Cooked Mushrooms (from Fresh). Dinner: Unsalted Butter Stick, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Fleur de Sel Caramel Sauce, Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni, Hormel Turkey Pepperoni. more...

2685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...