55 Chevy's Journal, 10 June 2011

back to the weight i was at about a month ago. now i have to get on it!
175.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
1467 kcal Fat: 82.96g | Prot: 46.96g | Carb: 103.57g.   Breakfast: Country Fried Potatoes, Onions, Sliced Ham (Extra Lean), Original English Muffins, Poached Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 12" Thin Crust ExtravaganZZa Feast Pizza. Dinner: Margarita, Classic Potato Chips, Beef Frankfurter or Hot Dog. Snacks/Other: Payday Peanut Caramel Bar. more...
losing 1.2 lb a week

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