Weigh In record (no journal entry) for 25 February 2015
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257.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1992 kcal
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Fat: 64.41g | Prot: 197.61g | Carb: 200.16g.
Breakfast: Supreme Protein Accelerate Chocolate Raspberry, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla. Lunch: Giant Eagle Cherry Tomatoes, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Roti Mediterranean Grill Chicken Kabob. Dinner: Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Ruby Tuesday White Bean Chicken Chili, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Quest White Chocolate Raspberry, Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar. more...
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2860 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.3 lb a week
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