mreeder's Journal, 25 February 2015

180.2 lb Lost so far: 19.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 16.00g | Prot: 34.00g | Carb: 101.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Pepperjack Cheese, Subway Vinegar, Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast. more...

2725 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 43 minutes. more...