Weigh In record (no journal entry) for 24 February 2015
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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870 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 95.00g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Wendy's Chili (Small), Wendy's Spicy Chicken Sandwich. more...
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losing 7.0 lb a week
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