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3 kg/30 days:
1. normal day: 1095-1395 cal,
63-111 g protein,
14-35 gr fat,
142-205 gr carbs.
2. train day 1360-1660 cal,
76-133 g protein,
17-42 gr fat,
171-247 gr carbs.
4 kg/30 days:
1. normal day: 967-1267 cal,
57-100 g protein,
13-31 gr fat,
128-185 gr carbs.
2. train day 1232-1532 cal,
70-122 g protein,
15-39 gr fat,
157-227 gr carbs.
Diet Calendar Entries for 25 February 2015:
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975 kcal
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Fat: 13.95g | Prot: 146.37g | Carb: 65.70g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Oranges. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Broccoli (from Fresh), Nova Açores Queijo Flamengo Light. more...
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2121 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Stretching (yoga) - 25 minutes, Gym - 1 hour and 2 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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