Weigh In record (no journal entry) for 25 February 2015
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1589 kcal
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Fat: 40.04g | Prot: 66.23g | Carb: 202.01g.
Breakfast: Publix Old Fashioned Oats, Orange Juice , Coffee, Milk, Giant Food Bananas (Large). Lunch: Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Chicken Sausage. Dinner: Salmon, Sweet Potato . Snacks/Other: Pinot Noir Wine , Kirkland Signature Dark Chocolate Super Fruits. more...
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2873 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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