Weigh In record (no journal entry) for 24 February 2015
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2146 kcal
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Fat: 54.45g | Prot: 82.27g | Carb: 294.36g.
Breakfast: Publix Old Fashioned Oats, Orange Juice , Coffee, Milk, Giant Food Bananas (Large). Lunch: Dad,s Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Chicken Sausage. Dinner: Parmesan Cheese (Hard), Cooked Cauliflower (Fat Added in Cooking), Beef Meatballs, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Cavit Pinot Noir, Clementines . more...
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2929 kcal
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Activities & Exercise:
Running - 9/mph - 22 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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