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brishler's Journal, 10 June 2011
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R6P2D16 Minimal loss today. Not motivating at all!!! Getting quite frustrated at this point. Have only lost a total of 3.8 lbs for the entire round. Uggghhh
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147.0 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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443 kcal
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Fat: 11.99g | Prot: 53.23g | Carb: 28.55g.
Lunch: spicy mustard, onion, ground beef, ketchup. Dinner: salsa, lettuce, steak. Snacks/Other: strawberry. more...
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