brishler's Journal, 10 June 2011

R6P2D16 Minimal loss today. Not motivating at all!!! Getting quite frustrated at this point. Have only lost a total of 3.8 lbs for the entire round. Uggghhh
147.0 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 June 2011:
443 kcal Fat: 11.99g | Prot: 53.23g | Carb: 28.55g.   Lunch: onion, spicy mustard, ground beef, ketchup. Dinner: steak, salsa, lettuce. Snacks/Other: strawberry. more...
on diet Simeon's Protocol (HCG)   losing 1.4 lb a week

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