Weigh In record (no journal entry) for 25 February 2015
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198.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2438 kcal
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Fat: 47.98g | Prot: 150.51g | Carb: 384.89g.
Breakfast: Red Kidney Beans, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Cereal, Mushrooms, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Sweet Onions, Tomatoes, Publix Red Bell Pepper. Lunch: Shadybrook Farms Ground Turkey 93/7, Chobani Coconut Greek Yogurt, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Dinner: Kraft Original BBQ Sauce. Snacks/Other: Sunkist Moro Blood Orange, Gala Apples, Bananas, Plum, Bananas, Gala Apples, Sunkist Moro Blood Orange. more...
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3235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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