Weigh In record (no journal entry) for 26 February 2015
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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694 kcal
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Fat: 19.87g | Prot: 46.96g | Carb: 85.13g.
Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal. Lunch: Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Snacks/Other: Gala Apples, Sunkist Moro Blood Orange. more...
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losing 1.4 lb a week
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