Weigh In record (no journal entry) for 25 February 2015
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
845 kcal
|
Fat: 37.97g | Prot: 47.75g | Carb: 82.45g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
|
|
2769 kcal
|
Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|