paupey's Journal, 26 February 2015

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 54.86g | Prot: 65.64g | Carb: 109.05g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls, Hamburger Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2756 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...