Weigh In record (no journal entry) for 25 February 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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917 kcal
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Fat: 25.14g | Prot: 47.85g | Carb: 132.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Breakstone's Low Fat Cottage Cheese. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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3976 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Running (jogging) - 5/mph - 24 minutes, Elliptical - 15 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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gaining 2.8 lb a week
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