Weigh In record (no journal entry) for 05 February 2015
|
245.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
2236 kcal
|
Fat: 87.43g | Prot: 176.70g | Carb: 160.44g.
Breakfast: Part Skim Mozzarella Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Butter, Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Yuengling Traditional Lager, Texas Roadhouse Dinner Rolls, Texas Roadhouse Portobello Mushroom Chicken, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Side Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
|
3116 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|