Flatblister's Journal, 25 February 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 72.44g | Prot: 136.79g | Carb: 140.31g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Whole Wheat Pita Bread, Tuna Fish Salad. Dinner: Wild Rice (Cooked) , Chicken Breast. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Diamond of California Chopped Walnuts, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2922 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 55 minutes. more...