Flatblister's Journal, 26 February 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 100.74g | Prot: 112.23g | Carb: 110.65g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Coleslaw, Chicken Wing. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Jason's Deli Plain Cheese Cake, Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

3058 kcal

Activities & Exercise: Sitting - 5 hours and 4 minutes, Conditioning exercise (health club) - 2 hours and 1 minute, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...