JTLester's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
171.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1320 kcal Fat: 31.68g | Prot: 37.36g | Carb: 233.67g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Strawberry Awake Cereal, Fiber One Blueberry Streusel Bar, Wrigley 5 Cobalt Sugar Free Chewing Gum. Lunch: McDonald's Sweet Tea (Large), McDonald's McChicken (No Mayo). Dinner: Fiber One Chewy Bars - Oats & Chocolate, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: Fiber One Blueberry Streusel Bar. more...
gaining 0.4 lb a week

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