Rldme's Journal, 01 August 2010

260.5 lb Lost so far: 10.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 34.77g | Prot: 65.99g | Carb: 92.75g.   Breakfast: Milk (Nonfat with Added Vitamin A), Frosted Mini-Wheats. Lunch: Cherry Tomatoes, Chicken Breast, Chipotle Ranch Dressing, Lettuce, Multigrain Croutons - Classic Caesar. Snacks/Other: Cranberry Trail Mix. more...

3065 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...