Weigh In record (no journal entry) for 10 June 2011
|
183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
3263 kcal
|
Fat: 130.54g | Prot: 101.67g | Carb: 272.57g.
Breakfast: Sausage Gravy, Sausage Patty, Maple Syrup, Grits, Scrambled Egg. Lunch: Brisk Lemon Iced Tea, Canned Chicken (Meat Only), Cheddar Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Vodka, Corona Extra, Coco-Cola Classic (12 oz), White Rice, Butter, Steamed or Boiled Shrimp, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cinnamon Roll. more...
|
|
2303 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|