Weigh In record (no journal entry) for 24 February 2015
|
235.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
1119 kcal
|
Fat: 47.15g | Prot: 66.10g | Carb: 111.89g.
Breakfast: Peanut Butter, Puffed Rice Cake, Bananas. Lunch: Nectarine, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Uncle Ray's Hot Potato Chips, Lettuce Salad with Assorted Vegetables, Grilled Fish. more...
|
|
4123 kcal
|
Activities & Exercise:
Reading - 2 hours, Hanging Laundry - 30 minutes, Showering - 1 hour, Sewing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dudette1's weight history
|