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Yah!! Slowly going down.
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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971 kcal
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Fat: 33.21g | Prot: 45.54g | Carb: 129.55g.
Breakfast: Coffee with Skim Milk, Puffed Rice Cake, Bananas, Peanut Butter. Lunch: Lemonade, Giant Food Fresh Salsa, Quinoa (Cooked), Cooked Asparagus (from Fresh), Chicken Thigh. Dinner: Blueberries, Smoked or Cured Bacon (Lean Only Eaten), Fried Egg without Fat. more...
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3197 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sewing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Nice !!! Slow and Steady is SURE way to reach goals !!!
02 Mar 15 by member: SuccessThisTime58
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