jbwaller's Journal, 24 February 2015

267.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 73.15g | Prot: 76.73g | Carb: 156.65g.   Breakfast: Advocare Spark Energy Drink, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Splenda No Calorie Sweetener Packets, Oatmeal. Lunch: Burger Veggie Casserole. Dinner: Pizza with Meat. more...

3268 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...