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jbwaller

Start Weight:	(28 Feb 12) 224.0 lb
Current Weight:	(20 Jul 12) 219.8 lb
Goal Weight:	180.0 lb

following: Abs Diet
performance: losing 2.2 lb a week

FatSecret member since: 24 Mar 10

jbwaller's Weight History

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jbwaller's latest member challenges

From the Couch to a 5K in 8 Weeks!

status:	Completed
ended:	18 Jul 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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jbwaller's latest photos

Having a Whale of a time

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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jbwaller's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g

Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

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jbwaller's journal

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11 April 2012

Was actually somewhere between poorly and reasonably well

on diet Abs Diet

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12 March 2012

Corrected weight

on diet Abs Diet

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jbwaller's Recent Food & Exercise

	1 medium steak steak
	1 cup salad
	1/8 cup, diced cheese
	Desk Work
	Weight Training (moderate)
	Desk Work

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