jbwaller

Start Weight:(28 Feb 12) 224.0 lb
Current Weight:(20 Jul 12) 219.8 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: losing 2.2 lb a week

FatSecret member since: 24 Mar 10

jbwaller's Weight History


jbwaller's Latest Member Challenges

37
  From the Couch to a 5K in 8 Weeks!
status: Completed
ended: 18 Jul 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 

jbwaller's Latest Photos



Having a Whale of a time
    


jbwaller's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
view complete cookbook

Other Related Links

Members

Abs Diet


jbwaller's journal

11 April 2012

Was actually somewhere between poorly and reasonably well
on diet Abs Diet  

12 March 2012

Corrected weight
on diet Abs Diet  

jbwaller's Recent Food & Exercise

jbwaller's Recent Activity

jbwaller's Own Activity

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jbwaller's Buddies

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..