Weigh In record (no journal entry) for 24 February 2015
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155.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1642 kcal
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Fat: 61.94g | Prot: 155.15g | Carb: 130.82g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Banyan Foods Fried Tofu, Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Dinner: Pasta with Meat Sauce, Salmon Sashimi, Southern Tsunami Sushi Bar Shrimp Nigiri, Salmon Sashimi. more...
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gaining 4.2 lb a week
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topoisomeras's weight history
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