Weigh In record (no journal entry) for 24 February 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1722 kcal
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Fat: 61.87g | Prot: 137.98g | Carb: 153.60g.
Breakfast: Myprotein Whey Blend. Lunch: Semi-Skimmed Milk, Tesco Finest Ultimate New York Deli Pastrami on Rye Bread. Dinner: Aldi Chunky Oven Chips, Tesco Cod Fillets. Snacks/Other: Mixed Nuts, Myprotein Whey Blend. more...
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losing 1.9 lb a week
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