adgruber1's Journal, 24 February 2015

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 50.97g | Prot: 70.40g | Carb: 112.12g.   Breakfast: Xs can of XS energy drink cherry, Nutrilite Double X Multi Vitamin, Boiled Egg. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Roasted Broiled or Baked Chicken Thigh, Glory Foods Seasoned Southern Style Mixed Greens, Glory Foods Seasoned New Orleans Style Red Beans & Rice. Snacks/Other: Kroger Large Pitted Black Olives, Xs can of XS energy drink cherry, Nutrilite Meal Bar - Chocolate Crisp. more...

2547 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...