Weigh In record (no journal entry) for 29 April 2015
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1528 kcal
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Fat: 75.92g | Prot: 52.87g | Carb: 161.10g.
Breakfast: Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Milk (Nonfat), Post Great Grains Raisin, Dates & Pecans Cereal, Butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Cream (Half & Half). Dinner: Pillsbury Grands! Buttermilk Biscuits, Nabisco Triscuit Crackers Original. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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