Weigh In record (no journal entry) for 06 July 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2009:
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1036 kcal
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Fat: 50.97g | Prot: 121.61g | Carb: 21.83g.
Breakfast: chicken apple sausage. Lunch: jack cheese, butter, mushrooms, cauliflower, parmasean cheese, boneless skinless chicken. Dinner: boneless skinless chicken. Snacks/Other: dill pickle, ranch, baby carrots. more...
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2999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 30 minutes, Housework - 15 minutes, Everdays cal burning - 13 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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