Weigh In record (no journal entry) for 10 June 2011
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2673 kcal
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Fat: 98.75g | Prot: 224.02g | Carb: 190.96g.
Breakfast: Spark Energy Drink, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Yam, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Margarita. Snacks/Other: Original Natural Style Beef Jerky, Muscle Gain Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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