Weigh In record (no journal entry) for 24 February 2015
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199.1 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2044 kcal
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Fat: 85.34g | Prot: 117.81g | Carb: 201.86g.
Breakfast: Mantequilla, Hero Mermelada, Bimbo Bimbo Shawdich, Kiwi, Café con Leche. Lunch: Recondo Pan Tostado Integral, Huevo Cocido, Vitalinea Yogur, Guisantes (Dreanados, Enlatados), Chorizo. Dinner: Burgo de Arias El Original, ElPozo Jamón Cocido Extra, Recondo Hogaza de Pan Rústico, Vitalinea Yogur Natural Edulcorado, Manzanas Fuji. Snacks/Other: Café con Leche. more...
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2594 kcal
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Activities & Exercise:
Sweat 1-2 y Ab ripper - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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