Weigh In record (no journal entry) for 05 March 2015
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1861 kcal
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Fat: 65.96g | Prot: 121.03g | Carb: 204.95g.
Breakfast: Bimbo Pan de Molde Clásico, Mantequilla, Café con Leche, Kiwi, Hero Mermelada. Lunch: Tomates, Danone Vitalinea Edulcorado, Lechuga Iceberg (Incluye los Arrepollos), Manzana, Calvo Atún Claro al Natural, Huevo Cocido, Aceite de Oliva Extra Virgen. Dinner: Navidul Jamón Curado, Manzanas Fuji, Vitalinea Yogur Natural Edulcorado, Bimbo Pan de Molde Natural 100%, Huevo Cocido, Plátano, RealValle Pechuga de Pavo Cocida. more...
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2826 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, P90. Sculpt 1-2 - 43 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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