Weigh In record (no journal entry) for 24 February 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1144 kcal
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Fat: 66.42g | Prot: 58.67g | Carb: 89.99g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Borden Shredded Cheddar Cheese, Coffee, Cream Substitute (Powdered) , Scrambled Egg , Kountry Boys Smoked Pork and Venison Sausage. Lunch: Honey, Harris Teeter Blueberries, Kroger Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . Snacks/Other: Publix Gala Apple (Medium). more...
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gaining 1.4 lb a week
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