Dlongyhore's Journal, 24 February 2015

222.8 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 61.84g | Prot: 115.45g | Carb: 210.64g.   Breakfast: Weis Quality 100% Whole Wheat Bread. Lunch: Granny Smith Apples, Crunchies Freeze dried fruit. Dinner: Chocolate Chip Cookie, Kroger Baked Ziti & Meatballs, Beef Meatballs. Snacks/Other: Pork Loin (Tenderloin), Sargento Sharp Cheddar Snacks Cheese Sticks, Granny Smith Apples. more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...