|
Getting pretty excited about this weight loss and fitness idea. It feels good to get more active and be more conscious about how active you are (or not) and how many calories you consume with out even thinking about them. Everything comes down to Math....great. I love the calorie counter on this site. Works wonders.
Got the treadmill going. I love it. I like running, it's hard and lots of times my body tells me to quit because it's hard, but you have to reason with yourself that no, it's not so hard. Got up at 5 to go for a run. Been mostly going on a manual setting, but tried a "weight loss" program on it. Went well. Wanted to quit. Didn't. Felt better for having finished it than I would have if I would have given in. Mind games. Have been going about 2 Mi. each time. Would like to work it up to 3. Even if it's 2 in the morning and 1 at night. Just have to organize my time to fit it in.
Spent the day with my oldest son at his Track meet. He's still young, so it's no as serious, or so you would think. He's pretty competive and really wants to win. Glad he's athletic. I remember being athletic. Anyways covered a lot of ground today following his team around the school field.
Then came home to rototill the garden after my little clan went to bed. Busy busy day!! Busy Month, busy season!! Lovin' it!!!
Diet Calendar Entries for 09 June 2011:
|
1388 kcal
|
Fat: 65.54g | Prot: 69.69g | Carb: 140.79g.
Breakfast: banana, margarine, whole wheat toast. Lunch: miracle whip, whole wheat bread, feta cheese, chicken breast. Dinner: whole wheat bun, 1 kraft cheese slice, tomato, lettuce, home made hamburger. Snacks/Other: coffee, french vanilla international delight, ice cream. more...
|
|
3585 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
|