Weigh In record (no journal entry) for 24 February 2015
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136.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1026 kcal
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Fat: 50.45g | Prot: 66.47g | Carb: 80.14g.
Breakfast: Tuna in Water (Canned), Nectarines, Apples, Cabbage, Woolworths Baby Marrows, Cauliflower, Carrots, Broccoli. Lunch: Woolworths Raw Almonds, Lamb Roast (Lean and Fat Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). more...
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gaining 0.5 lb a week
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