Weigh In record (no journal entry) for 23 February 2015
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1027 kcal
|
Fat: 62.78g | Prot: 66.71g | Carb: 49.84g.
Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt). more...
|
|
2588 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|