Weigh In record (no journal entry) for 23 February 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2589 kcal
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Fat: 81.68g | Prot: 110.33g | Carb: 247.48g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3162 kcal
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Activities & Exercise:
Sitting - 3 hours and 35 minutes, Standing - 13 hours and 20 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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