Weigh In record (no journal entry) for 23 February 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1870 kcal
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Fat: 84.09g | Prot: 56.98g | Carb: 229.54g.
Breakfast: Jam Preserves, Land O'Lakes Light Butter, Hard Rolls (Includes Kaiser). Lunch: Chocolate Chip Cookies (with Butter), Apples, Roast Beef Sandwich with Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares, Coca-Cola Coca-Cola Classic (20 oz), Cheetos Crunchy Cheetos (Package). more...
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gaining 4.2 lb a week
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