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Since starting back Jan 2015 I hadn't done any strength training. I started last week. I'm disappointed I only lost 2 lbs. I normally gain a few pounds when I start lifting weights. Of course its not due to gaining fat. But I guess any loss is better than none at all.
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188.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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 Comments
Excellent Drop.....Great Job, Keep it up!
23 Feb 15 by member: Niel1016
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That's right, you did good with the 2lb drop.
23 Feb 15 by member: Kiwinana
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