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day 7 6 lbs down 19 to go!!!
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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469 kcal
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Fat: 7.79g | Prot: 47.97g | Carb: 60.92g.
Breakfast: Soy Milk (Calcium Fortified), Stevia Extract in the Raw, Coffee (Brewed From Grounds). Lunch: Young Green Onions (Tops Only), Soy Sauce, Cabbage, Beef Steak (Lean Only Eaten). Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Oranges. more...
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2718 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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