beckylarsen's Journal, 10 June 2011

day 8 doing good. having an all fruit day

149.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.46g | Prot: 38.76g | Carb: 53.33g.   Breakfast: Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Oranges, Strawberries, Melba Snacks Whole Grain. more...

2519 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Shopping - 2 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...