Weigh In record (no journal entry) for 23 February 2015
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138.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1747 kcal
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Fat: 30.39g | Prot: 82.37g | Carb: 298.45g.
Breakfast: Egg. Lunch: Beef and lentil curry. Dinner: Earthly Delights Italian Pearled Farro, Brussels Sprouts, Golden Lentils With Soft, Sweet Onions. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Werther's Original Hard Candies, Brach's Candy Corn, Carrots, Granny Smith Apples, Air Popped Popcorn, Olive Oil, Panera Bread French Baguette. more...
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2284 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Standing - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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